Histamine Intolerance 101! 

Welcome to Histamine Intolerance 101! In this class, I will discuss:

  • What is Histamine
  • How does it affect me
  • What causes Histamine Intolerance
  • How does my body break down Histamine
  • DAO and what it does
  • High Histamine Foods
  • Histamine Releasing Foods
  • Low Histamine Foods
  • Testing and Healing

This class is 30 minutes long! So make sure you have a quiet place with a pen and paper to take some notes!

After you watch the class and read all of the information that I will provide, if you still have questions and want support in your healing journey, please reach out! You can schedule a initial consultation here.

Let’s get started…. Watch the video below and then you can download the Histamine Food List PDF Here. 

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