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When I started with Colleen I was really frustrated. I was not able to lose weight and had a lot of body and joint pain. I had monthly migraines, really bad sinus infections and allergies. Nothing I did was working. I tried Weight Watchers, counting calories and giving up meats. It worked for a little bit, but it was nothing I could maintain. My body was not a fan.
Working with Colleen was a really great learning experience. I felt like sometimes my body wasn’t functioning, and I was just so used to it not functioning that I didn’t realize it was a problem. I learned how to listen to my body and treat food as fuel and medicine and take care of myself based on what nutrition my body needs while still enjoying life.
My program was tailored to my body’s specific needs. It was the first time that weight loss wasn’t the prime focus. The goal was getting my body to be healthy first, resulting in weight loss and more energy. She was there to guide me and remind me of how far I’d come. It feels like my body reacts positively to every suggestion she’s given me. Colleen rocks! I really feel like I am able to make a whole life change and forever grateful.