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The program has helped me shift my way of fueling
When I started this program I felt like I was pretty healthy but indulged too much at times. In retrospect, I was indulging way more than I realized. I felt decent, but felt like I could feel better. I got headaches occasionally and was often gassy without knowing why. I also just wanted to know more about what is healthy for my body instead of trying to figure it out on my own.
The program has helped me shift my way of fueling to think more about eating foods that will help my body thrive rather than just fill it. I also did not realize how much variety we really need to give our body. I’m still working on giving it a variety and not relying on the same foods.