by Colleen | May 8, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, Eating Disorders, Food Sensitivities, Gluten Free, Gut Health, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, Probiotics, SPORTS NUTRITION, Uncategorized, WEIGHT MANAGEMENT
Figuring out exactly what foods cause you inflammation and body pain open you up to listening and knowing exactly what foods work for you. You never have to diet another day in your life! In fact, I encourage rejecting the diet mentality and stay directly connected to... 
by Colleen | Feb 19, 2015 | ABOUT, Balanced Nutrition, Food Sensitivities, Gluten Free, Gluten Free Recipes, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, SPORTS NUTRITION, Uncategorized
This year I’ve been learning to play the mandolin. I’ve never played a string instrument before, however I played the piano for a number of years, as a child, so I figured it would be pretty easy. I thought yeah, I’ll just take a couple lessons and I’ll be rockin’ in... by Colleen | May 4, 2013 | ABOUT, Quick and Easy On the Go, Recipes
I am sure if you have read my blog before you have seen how much I love kale! Kale is definitely a super food filled with iron, fiber, vitamin C, among many other things. Check out my post about how super kale is, then you will want to make this super easy, healthy... by Colleen | Feb 20, 2013 | FOOD ALLERGIES, Recipes
Here are some of the substitutions that I like to use to not only cut out gluten, but also pack on some extra nutrients and added flavor! by Colleen | Dec 31, 2012 | ABOUT, NUTRITION CONSULTING
On Pointe Nutrition…. A different kind of Dietitian….. creating a different kind of result. Take control over your eating habits in 2013! Let’s make 2013 a year of incredible health for you and your family. Changing your eating habits can help you:...