Are you listening to  your inner guide?

Are you listening to your inner guide?

Figuring out exactly what foods cause you inflammation and body pain open you up to listening and knowing exactly what foods work for you. You never have to diet another day in your life! In fact, I encourage rejecting the diet mentality and stay directly connected to...
STOP counting calories!

STOP counting calories!

This year I’ve been learning to play the mandolin. I’ve never played a string instrument before, however I played the piano for a number of years, as a child, so I figured it would be pretty easy. I thought yeah, I’ll just take a couple lessons and I’ll be rockin’ in...

Super Easy, Super Food Salad

I am sure if you have read my blog before you have seen how much I love kale! Kale is definitely a super food filled with iron, fiber, vitamin C, among many other things. Check out my post about how super kale is, then you will want to make this super easy, healthy...

Start 2013 off with HEALTH.

On Pointe Nutrition…. A different kind of Dietitian….. creating a different kind of result. Take control over your eating habits in 2013! Let’s make 2013 a year of incredible health for you and your family. Changing your eating habits can help you:...