by Colleen | Oct 6, 2015 | Balanced Nutrition, Food Sensitivities, Gluten Free Recipes, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Intuitive Living, NUTRITION CONSULTING
Is Hemp legal? Will it get me high? Why can I buy Hemp seed and Hemp oil at a natural grocery store, but that cool farmer I know isn’t allowed to grow it? Depending on where you get your information from, you may have heard Hemp is a crop that will revolutionize... 
by Colleen | Apr 2, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, Eating Disorders, FOOD ALLERGIES, Food Sensitivities, Gluten, Gluten Free, Healthy Eating Tips, Healthy Lifestyle, NUTRITION CONSULTING, Uncategorized, Vegan, WEIGHT MANAGEMENT
Say the word “diet” out loud. How does your body feel when you say that word. You may have to say it a few times. Do you cringe? Does your stomach get nauseous? Do you feel your muscles start to tighten? My body definitely contracts all over when I see that word, and... by Colleen | Mar 29, 2013 | ABOUT, SPORTS NUTRITION
A few weeks ago, I had the pleasure of dancing with Savannah Danse Theatre in their production of Sleeping Beauty. This was my first appearance back on stage since December of 2010. So I thought I would keep a journal while I was in Savannah for the entire week before... by Colleen | Feb 20, 2013 | FOOD ALLERGIES, Recipes
Here are some of the substitutions that I like to use to not only cut out gluten, but also pack on some extra nutrients and added flavor! by Colleen | Oct 10, 2012 | Quick and Easy On the Go, Recipes, Uncategorized
Today’s concoction is 1 bunch of Kale 2 carrots 2 beets 1 apple It turned out to be pretty fantastic actually, which kind of surprised me due to the fact that beets usually taste like dirt. Another success!