Hemp—Part 1 History and important questions you want to know!

Hemp—Part 1 History and important questions you want to know!

Is Hemp legal? Will it get me high? Why can I buy Hemp seed and Hemp oil at a natural grocery store, but that cool farmer I know isn’t allowed to grow it? Depending on where you get your information from, you may have heard Hemp is a crop that will revolutionize...
Gluten Free in a World of Wheat

Gluten Free in a World of Wheat

This month is Celiac awareness month, which is a special month for me personally as I am living with Celiac disease and it’s the reason that I created my private functional nutrition and lifestyle design practice. It was June of 2008 that I was diagnosed with Celiac...
Are you listening to  your inner guide?

Are you listening to your inner guide?

Figuring out exactly what foods cause you inflammation and body pain open you up to listening and knowing exactly what foods work for you. You never have to diet another day in your life! In fact, I encourage rejecting the diet mentality and stay directly connected to...
Probiotics, Gut Health and Healthful Aging

Probiotics, Gut Health and Healthful Aging

Probiotics are a hot topic these days in the world of nutrition and health. There is a lot of confusion around what these things are and what they do. Probiotics are live organisms that confer health benefits not just associated with gut health. They provide a huge...