by Colleen | Mar 29, 2013 | ABOUT, SPORTS NUTRITION
A few weeks ago, I had the pleasure of dancing with Savannah Danse Theatre in their production of Sleeping Beauty. This was my first appearance back on stage since December of 2010. So I thought I would keep a journal while I was in Savannah for the entire week before... by Colleen | Sep 13, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, Recipes, SPORTS NUTRITION
OK, ok I guess you do need some good energy and nutrient dense foods to sustain you during those hours of dancing, cycling, running, whatever you do to get yourself moving… here are some recipes you might enjoy! Sustaining Quick Sandwich (1 serving) Ingredients:... by Colleen | Sep 10, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, WEIGHT MANAGEMENT
Need something quick and easy to make in bulk for the week? Or just want a quick and easy lunch or dinner? Here’s one for ya! Quinoa Salad: Ingredients: 1 medium tomato 2 cups cooked quinoa 2 cup of water ( for quinoa) 1 medium red bell pepper 1 medium yellow...