by Colleen | Apr 22, 2014 | Recipes
Delicious, nutritious and easy salad. Serves 4 Ingredients: 4 cups broccoli florets 15-oz can drained and rinsed chickpeas 5 sliced scallions 1/2 cup chopped fresh parsley 1/3 cup toasted pine nuts 1 minced clove garlic 2 tsp Dijon mustard 1 tsp honey or 1/2 tsp Agave... by Colleen | Apr 17, 2014 | recipes for healthy snacks
Don’t throw out your juicing pulp – make these delicious muffins! Ingredients: 3 c oat flour 2 c juice pulp ¼ c milled flax seed or flax meal ½ tsp salt 1 tbsp baking powder 1 ½ tsp cinnamon ½ c coconut oil ( melted) ¾ c almond or coconut milk ¾ c maple... by Colleen | Mar 25, 2014 | Balanced Nutrition, Healthy Eating Tips, Recipes
Perfect for breakfast, lunch, dinner or just ‘cuz Ingredients: 1 sweet potato 2 real eggs a little coconut oil salt and pepper Directions: First, baked your sweet potato. Here’s a simple method that I use: pierce the sweet potato several times with a fork.... by Colleen | May 4, 2013 | ABOUT, Quick and Easy On the Go, Recipes
I am sure if you have read my blog before you have seen how much I love kale! Kale is definitely a super food filled with iron, fiber, vitamin C, among many other things. Check out my post about how super kale is, then you will want to make this super easy, healthy... by Colleen | Sep 13, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, Recipes, SPORTS NUTRITION
OK, ok I guess you do need some good energy and nutrient dense foods to sustain you during those hours of dancing, cycling, running, whatever you do to get yourself moving… here are some recipes you might enjoy! Sustaining Quick Sandwich (1 serving) Ingredients:...