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Upgrade Your Plate!

by Colleen | Feb 20, 2013 | FOOD ALLERGIES, Recipes

Here are some of the substitutions that I like to use to not only cut out gluten, but also pack on some extra nutrients and added flavor!

Holy Grail of Kale!

by Colleen | Sep 20, 2012 | ABOUT, FOOD ALLERGIES, SPORTS NUTRITION, Uncategorized, WEIGHT MANAGEMENT

  12 Things to Know about Kale Move over Popeye- Kale is the Queen of greens 1.Kale is a superfood: Kale is extremely rich in nutrients and phyochemicals. Kale has a high concentration and excellent source of antioxidant vitamins A, C, and K, which help protect...

You mean you need foods to sustain energy during exercise?

by Colleen | Sep 13, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, Recipes, SPORTS NUTRITION

OK, ok I guess you do need some good energy and nutrient dense foods to sustain you during those hours of dancing, cycling, running, whatever you do to get yourself moving… here are some recipes you might enjoy! Sustaining Quick Sandwich (1 serving) Ingredients:...

Inflammation Flighting Smoothie

by Colleen | Sep 12, 2012 | Quick and Easy On the Go, Recipes, SPORTS NUTRITION

I hardly EVER watch Dr. OZ, but the one day I turn it on, this smoothie was being featured so I decided to share it with you. Paula Abdul drinks this- so thats why you should drink it. KIDDING!!  This smoothie recipe contains foods that are high in antioxidants,...

Super Green Smoothie

by Colleen | Aug 30, 2012 | ABOUT, Quick and Easy On the Go, Recipes, SPORTS NUTRITION, Uncategorized

So, I am sure that you have heard of the Vitamix machine? If you have not you should Google it right now. Ha. Its a blender on steroids that makes anything you want in a matter of seconds. I feel like it allows you to eat really healthy without all the hassle of...

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