by Colleen | Aug 6, 2015 | ABOUT, Balanced Nutrition, Eating Disorders, Food Sensitivities, Gluten Free, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, Uncategorized, WEIGHT MANAGEMENT
Honor Your Health ….and your tastebuds, while making yourself feel good all over. You may be thinking, yeah, okay, I’ve tried that and it backfires in my face because I eat all the foods that I haven’t “been able to eat” since I started on this “health journey”. I... 
by Colleen | Apr 2, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, Eating Disorders, FOOD ALLERGIES, Food Sensitivities, Gluten, Gluten Free, Healthy Eating Tips, Healthy Lifestyle, NUTRITION CONSULTING, Uncategorized, Vegan, WEIGHT MANAGEMENT
Say the word “diet” out loud. How does your body feel when you say that word. You may have to say it a few times. Do you cringe? Does your stomach get nauseous? Do you feel your muscles start to tighten? My body definitely contracts all over when I see that word, and... 
by Colleen | Feb 6, 2015 | Balanced Nutrition, Food Sensitivities, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, NUTRITION CONSULTING, Uncategorized
Over the past several months, I have created a 12 week, online group program for those who are ready to reset, revive and redesign their lifestyle. Get ready to learn how to fuel your body the right way that leaves you feeling rejuvenated and create a better... by Colleen | Jul 30, 2014 | ABOUT, Balanced Nutrition, Food Sensitivities, Healthy Lifestyle
I tend to do things a little bit differently than most dietitians out there today. All of my life I have always been the one to find a solution to a common problem or situation in ways that have never been done before. You can call me curious, crazy…. I like to... by Colleen | Apr 22, 2014 | Recipes
Delicious, nutritious and easy salad. Serves 4 Ingredients: 4 cups broccoli florets 15-oz can drained and rinsed chickpeas 5 sliced scallions 1/2 cup chopped fresh parsley 1/3 cup toasted pine nuts 1 minced clove garlic 2 tsp Dijon mustard 1 tsp honey or 1/2 tsp Agave...