by Colleen | Oct 6, 2015 | Balanced Nutrition, Food Sensitivities, Gluten Free Recipes, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Intuitive Living, NUTRITION CONSULTING
Is Hemp legal? Will it get me high? Why can I buy Hemp seed and Hemp oil at a natural grocery store, but that cool farmer I know isn’t allowed to grow it? Depending on where you get your information from, you may have heard Hemp is a crop that will revolutionize... 
by Colleen | Apr 24, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, FOOD ALLERGIES, Food Sensitivities, Gluten, Gluten Free, Healthy Lifestyle, NUTRITION CONSULTING, Probiotics, SPORTS NUTRITION, Uncategorized
Probiotics are a hot topic these days in the world of nutrition and health. There is a lot of confusion around what these things are and what they do. Probiotics are live organisms that confer health benefits not just associated with gut health. They provide a huge... by Colleen | Apr 22, 2014 | Recipes
Delicious, nutritious and easy salad. Serves 4 Ingredients: 4 cups broccoli florets 15-oz can drained and rinsed chickpeas 5 sliced scallions 1/2 cup chopped fresh parsley 1/3 cup toasted pine nuts 1 minced clove garlic 2 tsp Dijon mustard 1 tsp honey or 1/2 tsp Agave... by Colleen | Apr 9, 2014 | FOOD ALLERGIES, Healthy snacks, Quick and Easy On the Go, Recipes
I have to share this recipe again because it’s such a great one! Enjoy! I love to grab these in the morning if I’m running behind, they are a great snack before or after a workout as well. You can make them into balls like shown above or you can even make... by Colleen | May 4, 2013 | ABOUT, Quick and Easy On the Go, Recipes
I am sure if you have read my blog before you have seen how much I love kale! Kale is definitely a super food filled with iron, fiber, vitamin C, among many other things. Check out my post about how super kale is, then you will want to make this super easy, healthy...