by Colleen | Feb 20, 2016 | Healthy Lifestyle
Clearing your body of chronic inflammation via REAL food super charges your intuitive abilities. I guess I’ve always known this. I feel like I knew this as a child. Maybe that’s why my journey of cleaning up my eating habits (or my not eating habits) spanned 15... 
by Colleen | Nov 27, 2015 | Healthy Lifestyle
The holidays are officially upon us. This week the entire country was running ragged baking turkeys, stuffing themselves with stuffing, tossing back wine and beer (and bourbon). Then between approximately 1:30 & 3:30 PM yesterday the entire country was probably... 
by Colleen | Oct 6, 2015 | Balanced Nutrition, Food Sensitivities, Gluten Free Recipes, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Intuitive Living, NUTRITION CONSULTING
Is Hemp legal? Will it get me high? Why can I buy Hemp seed and Hemp oil at a natural grocery store, but that cool farmer I know isn’t allowed to grow it? Depending on where you get your information from, you may have heard Hemp is a crop that will revolutionize... 
by Colleen | May 8, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, Eating Disorders, Food Sensitivities, Gluten Free, Gut Health, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, Probiotics, SPORTS NUTRITION, Uncategorized, WEIGHT MANAGEMENT
Figuring out exactly what foods cause you inflammation and body pain open you up to listening and knowing exactly what foods work for you. You never have to diet another day in your life! In fact, I encourage rejecting the diet mentality and stay directly connected to... 
by Colleen | Apr 24, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, FOOD ALLERGIES, Food Sensitivities, Gluten, Gluten Free, Healthy Lifestyle, NUTRITION CONSULTING, Probiotics, SPORTS NUTRITION, Uncategorized
Probiotics are a hot topic these days in the world of nutrition and health. There is a lot of confusion around what these things are and what they do. Probiotics are live organisms that confer health benefits not just associated with gut health. They provide a huge...