by Colleen | Aug 6, 2015 | ABOUT, Balanced Nutrition, Eating Disorders, Food Sensitivities, Gluten Free, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, Uncategorized, WEIGHT MANAGEMENT
Honor Your Health ….and your tastebuds, while making yourself feel good all over. You may be thinking, yeah, okay, I’ve tried that and it backfires in my face because I eat all the foods that I haven’t “been able to eat” since I started on this “health journey”. I... 
by Colleen | Mar 16, 2015 | ABOUT, Balanced Nutrition, Food Sensitivities, Gluten Free, Healthy Eating, Healthy Lifestyle, NUTRITION CONSULTING, Specials, Promotions and Packages, SPORTS NUTRITION, Uncategorized, WEIGHT MANAGEMENT
Have you wanted to get back into that bathing suit you bought 2 years ago but just haven’t taken the time to focus on yourself? Have you wanted to live more mindfully and really pay attention to what you are putting in your body? Have you wanted to just feel healthier... 
by Colleen | Feb 26, 2015 | ABOUT, Balanced Nutrition, Food Sensitivities, Gluten Free, Healthy Eating, Healthy Lifestyle, NUTRITION CONSULTING, Testimonials, Uncategorized, WEIGHT MANAGEMENT
I am so honored that Colleen asked me to write a guest blog for her website about my experience as her client. She has changed my life and opened my eyes up to so many possibilities that I haven’t seen before. Like most early 30-somethings, I was slightly above... 
by Colleen | Feb 19, 2015 | ABOUT, Balanced Nutrition, Food Sensitivities, Gluten Free, Gluten Free Recipes, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, SPORTS NUTRITION, Uncategorized
This year I’ve been learning to play the mandolin. I’ve never played a string instrument before, however I played the piano for a number of years, as a child, so I figured it would be pretty easy. I thought yeah, I’ll just take a couple lessons and I’ll be rockin’ in... 
by Colleen | Feb 6, 2015 | Balanced Nutrition, Food Sensitivities, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, NUTRITION CONSULTING, Uncategorized
Over the past several months, I have created a 12 week, online group program for those who are ready to reset, revive and redesign their lifestyle. Get ready to learn how to fuel your body the right way that leaves you feeling rejuvenated and create a better...