by Colleen | Feb 20, 2016 | Healthy Lifestyle
Clearing your body of chronic inflammation via REAL food super charges your intuitive abilities. I guess I’ve always known this. I feel like I knew this as a child. Maybe that’s why my journey of cleaning up my eating habits (or my not eating habits) spanned 15... 
by Colleen | Aug 6, 2015 | ABOUT, Balanced Nutrition, Eating Disorders, Food Sensitivities, Gluten Free, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, Uncategorized, WEIGHT MANAGEMENT
Honor Your Health ….and your tastebuds, while making yourself feel good all over. You may be thinking, yeah, okay, I’ve tried that and it backfires in my face because I eat all the foods that I haven’t “been able to eat” since I started on this “health journey”. I... 
by Colleen | Feb 19, 2015 | ABOUT, Balanced Nutrition, Food Sensitivities, Gluten Free, Gluten Free Recipes, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, SPORTS NUTRITION, Uncategorized
This year I’ve been learning to play the mandolin. I’ve never played a string instrument before, however I played the piano for a number of years, as a child, so I figured it would be pretty easy. I thought yeah, I’ll just take a couple lessons and I’ll be rockin’ in... 
by Colleen | Feb 9, 2015 | FOOD ALLERGIES, Food Sensitivities, Gluten, Healthy Eating Tips, Healthy Lifestyle, NUTRITION CONSULTING, Uncategorized
They are more common than you think. Even though you may not “feel” sick, think about this, are there days when you randomly have terrible headaches, days when you can’t get out of bed, days when you can’t sleep through the night to save your life? Guess what, you... 
by Colleen | Feb 6, 2015 | Balanced Nutrition, Food Sensitivities, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, NUTRITION CONSULTING, Uncategorized
Over the past several months, I have created a 12 week, online group program for those who are ready to reset, revive and redesign their lifestyle. Get ready to learn how to fuel your body the right way that leaves you feeling rejuvenated and create a better...