The ABC’s of Gluten

What exactly is Gluten and why might I have a problem with it? Over the past year or so, there has been a lot of talk about gluten and how it may or may not be healthy for anyone to eat. It seems, for a lot of people, that gluten is definitely a problem or it’s the...

My Top 5 Gluten Free Apps

My Favorite Gluten Free Apps for your Smart Phone… Do you have any of these?? Over the past few years there have been some huge advances in accommodating those of us with celiac disease or gluten sensitivity and I thought I would share with you some of my...