by Colleen | Oct 3, 2012 | ABOUT, FOOD ALLERGIES, NUTRITION CONSULTING
A picture is worth a thousand words…. or in this case your health! Gives a new meaning to ” Eat Right with Color” I thought this picture was too good not to share! I love how the colors are associated with different benefits/ disease prevention.... by Colleen | Sep 20, 2012 | ABOUT, FOOD ALLERGIES, SPORTS NUTRITION, Uncategorized, WEIGHT MANAGEMENT
12 Things to Know about Kale Move over Popeye- Kale is the Queen of greens 1.Kale is a superfood: Kale is extremely rich in nutrients and phyochemicals. Kale has a high concentration and excellent source of antioxidant vitamins A, C, and K, which help protect... by Colleen | Sep 11, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, Recipes, SPORTS NUTRITION, WEIGHT MANAGEMENT
Lately, I am noticed that chia seeds have taken stage in the media. So I figured since they are the talk of different food and nutrition articles I would let you in on all the awesome things to know about chia seeds. So here goes! Chia seeds have a light nutty taste... by Colleen | Sep 10, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, WEIGHT MANAGEMENT
Need something quick and easy to make in bulk for the week? Or just want a quick and easy lunch or dinner? Here’s one for ya! Quinoa Salad: Ingredients: 1 medium tomato 2 cups cooked quinoa 2 cup of water ( for quinoa) 1 medium red bell pepper 1 medium yellow... by Colleen | Sep 4, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, Recipes
I made this gluten free quinoa, broccoli ( that’s the only veggie left before another market run) and cheese bake tonight for dinner and it was delicious. Saw the original recipe Moni’s Quinoa Mac n’ Cheese but I changed some things a little bit. ...