by Colleen | Oct 6, 2015 | Balanced Nutrition, Food Sensitivities, Gluten Free Recipes, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Intuitive Living, NUTRITION CONSULTING
Is Hemp legal? Will it get me high? Why can I buy Hemp seed and Hemp oil at a natural grocery store, but that cool farmer I know isn’t allowed to grow it? Depending on where you get your information from, you may have heard Hemp is a crop that will revolutionize... 
by Colleen | Sep 21, 2015 | Balanced Nutrition, Eating Disorders, Farmers Market Goodies, Food Sensitivities, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, NUTRITION CONSULTING
As you can probably tell, I feel VERY strongly about ditching your diet plan. Ditching the meal plan. Ditching superfoods…. where did that term come from anyway???? I say all this because I’ve been there, stuck in the diet cycle, fighting against my body more... 
by Colleen | May 8, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, Eating Disorders, Food Sensitivities, Gluten Free, Gut Health, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, Probiotics, SPORTS NUTRITION, Uncategorized, WEIGHT MANAGEMENT
Figuring out exactly what foods cause you inflammation and body pain open you up to listening and knowing exactly what foods work for you. You never have to diet another day in your life! In fact, I encourage rejecting the diet mentality and stay directly connected to... 
by Colleen | Dec 15, 2014 | ABOUT, Healthy Eating Tips, Healthy Lifestyle, Uncategorized
2014 brought me so much insight and knowledge about myself and the world around me but one of the biggest things that 2014 showed me was to honor the process, honor every step of growth, celebrate the process and to SLOW DOWN. Being present and really paying attention... by Colleen | Jun 17, 2014 | Balanced Nutrition, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Juicing, Vegan, WEIGHT MANAGEMENT
Coconut: Is this real life? From Dr. Oz to social media posts coconut has really taken a front seat in the media lately… so is it really all that it’s cracked up to be? Yes! It is. Coconut is, in my book a super food that if you are not sensitive to it, you...