by Colleen | Aug 6, 2015 | ABOUT, Balanced Nutrition, Eating Disorders, Food Sensitivities, Gluten Free, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, Uncategorized, WEIGHT MANAGEMENT
Honor Your Health ….and your tastebuds, while making yourself feel good all over. You may be thinking, yeah, okay, I’ve tried that and it backfires in my face because I eat all the foods that I haven’t “been able to eat” since I started on this “health journey”. I... 
by Colleen | Apr 2, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, Eating Disorders, FOOD ALLERGIES, Food Sensitivities, Gluten, Gluten Free, Healthy Eating Tips, Healthy Lifestyle, NUTRITION CONSULTING, Uncategorized, Vegan, WEIGHT MANAGEMENT
Say the word “diet” out loud. How does your body feel when you say that word. You may have to say it a few times. Do you cringe? Does your stomach get nauseous? Do you feel your muscles start to tighten? My body definitely contracts all over when I see that word, and... 
by Colleen | Mar 16, 2015 | ABOUT, Balanced Nutrition, Food Sensitivities, Gluten Free, Healthy Eating, Healthy Lifestyle, NUTRITION CONSULTING, Specials, Promotions and Packages, SPORTS NUTRITION, Uncategorized, WEIGHT MANAGEMENT
Have you wanted to get back into that bathing suit you bought 2 years ago but just haven’t taken the time to focus on yourself? Have you wanted to live more mindfully and really pay attention to what you are putting in your body? Have you wanted to just feel healthier... by Colleen | May 7, 2013 | FOOD ALLERGIES, Healthy snacks, Quick and Easy On the Go, Recipes
Lately, I have been working on seminars, workshops, new recipes, etc. for all of my wonderful patients. I have found a few new recipes that I wanted to test out, with my patients and my dietary needs in mind ( duh- right?) Here one of the ones I decided to test.... by Colleen | Nov 9, 2012 | ABOUT, NUTRITION CONSULTING
This week I was asked to participate in the Reading Is FUN program @ Ralph Bunche Center (pre-K, head start program) in Canton, GA and I wanted to share with you what fun I had with the kids! Reading is Fun is a program that is part of a number of schools around the...