by Colleen | Mar 29, 2013 | ABOUT, SPORTS NUTRITION
A few weeks ago, I had the pleasure of dancing with Savannah Danse Theatre in their production of Sleeping Beauty. This was my first appearance back on stage since December of 2010. So I thought I would keep a journal while I was in Savannah for the entire week before... by Colleen | Oct 3, 2012 | ABOUT, FOOD ALLERGIES, NUTRITION CONSULTING
A picture is worth a thousand words…. or in this case your health! Gives a new meaning to ” Eat Right with Color” I thought this picture was too good not to share! I love how the colors are associated with different benefits/ disease prevention.... by Colleen | Sep 20, 2012 | ABOUT, FOOD ALLERGIES, SPORTS NUTRITION, Uncategorized, WEIGHT MANAGEMENT
12 Things to Know about Kale Move over Popeye- Kale is the Queen of greens 1.Kale is a superfood: Kale is extremely rich in nutrients and phyochemicals. Kale has a high concentration and excellent source of antioxidant vitamins A, C, and K, which help protect... by Colleen | Sep 17, 2012 | ABOUT, Quick and Easy On the Go, SPORTS NUTRITION, WEIGHT MANAGEMENT
Foods can be super?? Admit it, you’ve always seen those words but you really haven’t looked into what a makes a particular food so super, right? Well I am about to reveal to you what makes a super food to darn super! Pre-requisites to becoming a superfood:... by Colleen | Sep 13, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, Recipes, SPORTS NUTRITION
OK, ok I guess you do need some good energy and nutrient dense foods to sustain you during those hours of dancing, cycling, running, whatever you do to get yourself moving… here are some recipes you might enjoy! Sustaining Quick Sandwich (1 serving) Ingredients:...