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Chia Seeds—the “newest” superfood

Chia Seeds—the “newest” superfood

by Colleen | Sep 25, 2015 | FOOD ALLERGIES, Food Sensitivities, Gluten Free, Gluten Free Recipes, Healthy Lifestyle, Healthy snacks, NUTRITION CONSULTING, Quick and Easy On the Go, Vegan

Everyone who has searched the internet for healthy eating tips or flipped through one of the many fitness magazines out there has been exposed to the growing craze of The Super Food.  Whether you are looking at a single food source or a proprietary combination of...

Eat with color to Maximize YOUR health benefits!

by Colleen | Oct 3, 2012 | ABOUT, FOOD ALLERGIES, NUTRITION CONSULTING

A picture is worth a thousand words…. or in this case your health! Gives a new meaning to ” Eat Right with Color” I thought this picture was too good not to share! I love how the colors are associated with different benefits/ disease prevention....

Inflammation Flighting Smoothie

by Colleen | Sep 12, 2012 | Quick and Easy On the Go, Recipes, SPORTS NUTRITION

I hardly EVER watch Dr. OZ, but the one day I turn it on, this smoothie was being featured so I decided to share it with you. Paula Abdul drinks this- so thats why you should drink it. KIDDING!!  This smoothie recipe contains foods that are high in antioxidants,...

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