by Colleen | Sep 25, 2015 | FOOD ALLERGIES, Food Sensitivities, Gluten Free, Gluten Free Recipes, Healthy Lifestyle, Healthy snacks, NUTRITION CONSULTING, Quick and Easy On the Go, Vegan
Everyone who has searched the internet for healthy eating tips or flipped through one of the many fitness magazines out there has been exposed to the growing craze of The Super Food. Whether you are looking at a single food source or a proprietary combination of... by Colleen | Apr 9, 2014 | FOOD ALLERGIES, Healthy snacks, Quick and Easy On the Go, Recipes
I have to share this recipe again because it’s such a great one! Enjoy! I love to grab these in the morning if I’m running behind, they are a great snack before or after a workout as well. You can make them into balls like shown above or you can even make... by Colleen | Mar 29, 2013 | ABOUT, SPORTS NUTRITION
A few weeks ago, I had the pleasure of dancing with Savannah Danse Theatre in their production of Sleeping Beauty. This was my first appearance back on stage since December of 2010. So I thought I would keep a journal while I was in Savannah for the entire week before... by Colleen | Oct 10, 2012 | Quick and Easy On the Go, Recipes, Uncategorized
Today’s concoction is 1 bunch of Kale 2 carrots 2 beets 1 apple It turned out to be pretty fantastic actually, which kind of surprised me due to the fact that beets usually taste like dirt. Another success! by Colleen | Oct 8, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, Recipes
SO I decided to bust out my juicer again… Yesterday afternoon I bought a bunch of kale (as I usually do) and decided to bust out my juicer. I have a Breville juicer, which is amazing, I used it like crazy up until a few months ago, really for no particular...