by Colleen | Apr 9, 2014 | FOOD ALLERGIES, Healthy snacks, Quick and Easy On the Go, Recipes
I have to share this recipe again because it’s such a great one! Enjoy! I love to grab these in the morning if I’m running behind, they are a great snack before or after a workout as well. You can make them into balls like shown above or you can even make... by Colleen | Sep 12, 2012 | Quick and Easy On the Go, Recipes, SPORTS NUTRITION
I hardly EVER watch Dr. OZ, but the one day I turn it on, this smoothie was being featured so I decided to share it with you. Paula Abdul drinks this- so thats why you should drink it. KIDDING!! This smoothie recipe contains foods that are high in antioxidants,... by Colleen | Sep 11, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, Recipes, SPORTS NUTRITION, WEIGHT MANAGEMENT
Lately, I am noticed that chia seeds have taken stage in the media. So I figured since they are the talk of different food and nutrition articles I would let you in on all the awesome things to know about chia seeds. So here goes! Chia seeds have a light nutty taste...