by Colleen | Oct 6, 2015 | Balanced Nutrition, Food Sensitivities, Gluten Free Recipes, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Intuitive Living, NUTRITION CONSULTING
Is Hemp legal? Will it get me high? Why can I buy Hemp seed and Hemp oil at a natural grocery store, but that cool farmer I know isn’t allowed to grow it? Depending on where you get your information from, you may have heard Hemp is a crop that will revolutionize... by Colleen | Mar 25, 2014 | Balanced Nutrition, Healthy Eating Tips, Recipes
Perfect for breakfast, lunch, dinner or just ‘cuz Ingredients: 1 sweet potato 2 real eggs a little coconut oil salt and pepper Directions: First, baked your sweet potato. Here’s a simple method that I use: pierce the sweet potato several times with a fork.... by Colleen | Mar 29, 2013 | ABOUT, SPORTS NUTRITION
A few weeks ago, I had the pleasure of dancing with Savannah Danse Theatre in their production of Sleeping Beauty. This was my first appearance back on stage since December of 2010. So I thought I would keep a journal while I was in Savannah for the entire week before... by Colleen | Feb 20, 2013 | FOOD ALLERGIES, Recipes
Here are some of the substitutions that I like to use to not only cut out gluten, but also pack on some extra nutrients and added flavor! by Colleen | Nov 9, 2012 | ABOUT, NUTRITION CONSULTING
This week I was asked to participate in the Reading Is FUN program @ Ralph Bunche Center (pre-K, head start program) in Canton, GA and I wanted to share with you what fun I had with the kids! Reading is Fun is a program that is part of a number of schools around the...