by Colleen | Sep 25, 2015 | FOOD ALLERGIES, Food Sensitivities, Gluten Free, Gluten Free Recipes, Healthy Lifestyle, Healthy snacks, NUTRITION CONSULTING, Quick and Easy On the Go, Vegan
Everyone who has searched the internet for healthy eating tips or flipped through one of the many fitness magazines out there has been exposed to the growing craze of The Super Food. Whether you are looking at a single food source or a proprietary combination of... by Colleen | Mar 29, 2013 | ABOUT, SPORTS NUTRITION
A few weeks ago, I had the pleasure of dancing with Savannah Danse Theatre in their production of Sleeping Beauty. This was my first appearance back on stage since December of 2010. So I thought I would keep a journal while I was in Savannah for the entire week before... by Colleen | Feb 20, 2013 | FOOD ALLERGIES, Recipes
Here are some of the substitutions that I like to use to not only cut out gluten, but also pack on some extra nutrients and added flavor! by Colleen | Oct 8, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, Recipes
SO I decided to bust out my juicer again… Yesterday afternoon I bought a bunch of kale (as I usually do) and decided to bust out my juicer. I have a Breville juicer, which is amazing, I used it like crazy up until a few months ago, really for no particular... by Colleen | Sep 24, 2012 | ABOUT, Recipes
Finally Fall, my favorite season! So fall is my favorite season of the year, not only does it feel so nice outside… its PUMPKIN season! I love anything pumpkin. I wanted to share this awesome recipe that I stumbled upon by Knead to Cook that is so delicious and...