by Colleen | Oct 29, 2012 | ABOUT, Farmers Market Goodies, FOOD ALLERGIES
It has been a little bit since I have been able to write a post, I have had so many things I have been wanting to share and post on here, so bare with me as I try and catch up! Since I had my ALCAT test done and removed those reactive foods from my diet this is what... by Colleen | Oct 3, 2012 | ABOUT, FOOD ALLERGIES, NUTRITION CONSULTING
A picture is worth a thousand words…. or in this case your health! Gives a new meaning to ” Eat Right with Color” I thought this picture was too good not to share! I love how the colors are associated with different benefits/ disease prevention.... by Colleen | Sep 20, 2012 | ABOUT, FOOD ALLERGIES, SPORTS NUTRITION, Uncategorized, WEIGHT MANAGEMENT
12 Things to Know about Kale Move over Popeye- Kale is the Queen of greens 1.Kale is a superfood: Kale is extremely rich in nutrients and phyochemicals. Kale has a high concentration and excellent source of antioxidant vitamins A, C, and K, which help protect...