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Eat with color to Maximize YOUR health benefits!

by Colleen | Oct 3, 2012 | ABOUT, FOOD ALLERGIES, NUTRITION CONSULTING

A picture is worth a thousand words…. or in this case your health! Gives a new meaning to ” Eat Right with Color” I thought this picture was too good not to share! I love how the colors are associated with different benefits/ disease prevention....

What makes a SUPERFOOD so SUPER??

by Colleen | Sep 17, 2012 | ABOUT, Quick and Easy On the Go, SPORTS NUTRITION, WEIGHT MANAGEMENT

Foods can be super?? Admit it, you’ve always seen those words but you really haven’t looked into what a makes a particular food so super, right? Well I am about to reveal to you what makes a super food to darn super! Pre-requisites to becoming a superfood:...

Inflammation Flighting Smoothie

by Colleen | Sep 12, 2012 | Quick and Easy On the Go, Recipes, SPORTS NUTRITION

I hardly EVER watch Dr. OZ, but the one day I turn it on, this smoothie was being featured so I decided to share it with you. Paula Abdul drinks this- so thats why you should drink it. KIDDING!!  This smoothie recipe contains foods that are high in antioxidants,...

Hibiscus Tea… High antioxidant levels for good health!

by Colleen | Aug 27, 2012 | ABOUT, Quick and Easy On the Go, Recipes, Uncategorized

Who would have thought! So here is a recipe that I came across yesterday in my search for a high antioxidant beverage other than green tea and here is what I have found. Hibiscus tea contains higher levels of antioxidants than green tea, wine and coffee. These...

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