by Colleen | Sep 25, 2015 | FOOD ALLERGIES, Food Sensitivities, Gluten Free, Gluten Free Recipes, Healthy Lifestyle, Healthy snacks, NUTRITION CONSULTING, Quick and Easy On the Go, Vegan
Everyone who has searched the internet for healthy eating tips or flipped through one of the many fitness magazines out there has been exposed to the growing craze of The Super Food. Whether you are looking at a single food source or a proprietary combination of... 
by Colleen | Sep 21, 2015 | Balanced Nutrition, Eating Disorders, Farmers Market Goodies, Food Sensitivities, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, NUTRITION CONSULTING
As you can probably tell, I feel VERY strongly about ditching your diet plan. Ditching the meal plan. Ditching superfoods…. where did that term come from anyway???? I say all this because I’ve been there, stuck in the diet cycle, fighting against my body more... 
by Colleen | Aug 6, 2015 | ABOUT, Balanced Nutrition, Eating Disorders, Food Sensitivities, Gluten Free, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, Uncategorized, WEIGHT MANAGEMENT
Honor Your Health ….and your tastebuds, while making yourself feel good all over. You may be thinking, yeah, okay, I’ve tried that and it backfires in my face because I eat all the foods that I haven’t “been able to eat” since I started on this “health journey”. I... 
by Colleen | May 14, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, Eating Disorders, FOOD ALLERGIES, Food Sensitivities, Gluten, Gluten Free, Gut Health, Intuitive Living, NUTRITION CONSULTING, SPORTS NUTRITION, Testimonials, WEIGHT MANAGEMENT
This month is Celiac awareness month, which is a special month for me personally as I am living with Celiac disease and it’s the reason that I created my private functional nutrition and lifestyle design practice. It was June of 2008 that I was diagnosed with Celiac... 
by Colleen | May 8, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, Eating Disorders, Food Sensitivities, Gluten Free, Gut Health, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, Probiotics, SPORTS NUTRITION, Uncategorized, WEIGHT MANAGEMENT
Figuring out exactly what foods cause you inflammation and body pain open you up to listening and knowing exactly what foods work for you. You never have to diet another day in your life! In fact, I encourage rejecting the diet mentality and stay directly connected to...