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Today’s Juice

by Colleen | Oct 10, 2012 | Quick and Easy On the Go, Recipes, Uncategorized

Today’s concoction is 1 bunch of Kale 2 carrots 2 beets 1 apple It turned out to be pretty fantastic actually, which kind of surprised me due to the fact that beets usually taste like dirt. Another success!

Ahh the wonderful benefits of juicing!

by Colleen | Oct 8, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, Recipes

 SO I  decided to bust out my juicer again… Yesterday afternoon I bought a bunch of kale (as I usually do) and decided to bust out my juicer. I have a Breville juicer, which is amazing,  I used it like crazy up until a few months ago, really for no particular...

Holy Grail of Kale!

by Colleen | Sep 20, 2012 | ABOUT, FOOD ALLERGIES, SPORTS NUTRITION, Uncategorized, WEIGHT MANAGEMENT

  12 Things to Know about Kale Move over Popeye- Kale is the Queen of greens 1.Kale is a superfood: Kale is extremely rich in nutrients and phyochemicals. Kale has a high concentration and excellent source of antioxidant vitamins A, C, and K, which help protect...

What makes a SUPERFOOD so SUPER??

by Colleen | Sep 17, 2012 | ABOUT, Quick and Easy On the Go, SPORTS NUTRITION, WEIGHT MANAGEMENT

Foods can be super?? Admit it, you’ve always seen those words but you really haven’t looked into what a makes a particular food so super, right? Well I am about to reveal to you what makes a super food to darn super! Pre-requisites to becoming a superfood:...

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