by Colleen | Oct 10, 2012 | Quick and Easy On the Go, Recipes, Uncategorized
Today’s concoction is 1 bunch of Kale 2 carrots 2 beets 1 apple It turned out to be pretty fantastic actually, which kind of surprised me due to the fact that beets usually taste like dirt. Another success! by Colleen | Oct 8, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, Recipes
SO I decided to bust out my juicer again… Yesterday afternoon I bought a bunch of kale (as I usually do) and decided to bust out my juicer. I have a Breville juicer, which is amazing, I used it like crazy up until a few months ago, really for no particular... by Colleen | Sep 20, 2012 | ABOUT, FOOD ALLERGIES, SPORTS NUTRITION, Uncategorized, WEIGHT MANAGEMENT
12 Things to Know about Kale Move over Popeye- Kale is the Queen of greens 1.Kale is a superfood: Kale is extremely rich in nutrients and phyochemicals. Kale has a high concentration and excellent source of antioxidant vitamins A, C, and K, which help protect... by Colleen | Sep 17, 2012 | ABOUT, Quick and Easy On the Go, SPORTS NUTRITION, WEIGHT MANAGEMENT
Foods can be super?? Admit it, you’ve always seen those words but you really haven’t looked into what a makes a particular food so super, right? Well I am about to reveal to you what makes a super food to darn super! Pre-requisites to becoming a superfood:...