[LRP] Week 7: Integration

LifestyleResetProgram_GraphicWeek 7: Integration of Change

This week, we’re moving into integration and how to move through change with ease and grace as you make changes to the way you prapare your food, think about what you are going to eat, eat out, add variety to your meals, and creating your own eating guide mindfully.

There are multiple topics wrapped into one, so it’s especially important that if you have any questions, they be posted on the facebook group so everyone can benefit from your question.

[LRP]Week7 Integration

Bonus: Serving-Size-Handout