Welcome to Week 3: Cultivating Awareness
Last week, you kept a food log of what you ate and how you felt. This week we are going to dive into it a little bit deeper. Keep the food log that you created last week. We are going to build on it.
Throughout this process, I want you to be aware of the overall picture of what your lifestyle looks like now. If it helps, there is space at the end of this guide to write down what you have noticed so far about your lifestyle.
Lifestyle Reset Guide to Cultivating Awareness:
Food Symptom Diary, if you need more sheets: