Welcome to Week One!
What is in store for you:
This week, as you begin this Lifestyle Reset journey, a few things need to happen in order to create space for new foods, thoughts and habits to enter into our space.
So, as you embark on the first week, a few things that I would love for you to keep in mind:
- Be as open with yourself as possible.
- Changing your lifestyle starts with a decision to move forward, to open your mind to a new perspective and love yourself all the way through.
- Make a decision to let go gracefully of whatever you know about nutrition. This program is going to open you up to a radical shift in the way that you view your body and how you nourish your body as well as your mind.
This week I have a bonus for you, on What is Functional Nutrition. This is the basis of which we will be jumping off from.
For those of you who did the Food Sensitivity Test, here is an additional guide for you. [LRP] MRTPhase1 Program