by Colleen | Apr 24, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, FOOD ALLERGIES, Food Sensitivities, Gluten, Gluten Free, Healthy Lifestyle, NUTRITION CONSULTING, Probiotics, SPORTS NUTRITION, Uncategorized
Probiotics are a hot topic these days in the world of nutrition and health. There is a lot of confusion around what these things are and what they do. Probiotics are live organisms that confer health benefits not just associated with gut health. They provide a huge... 
by Colleen | Apr 2, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, Eating Disorders, FOOD ALLERGIES, Food Sensitivities, Gluten, Gluten Free, Healthy Eating Tips, Healthy Lifestyle, NUTRITION CONSULTING, Uncategorized, Vegan, WEIGHT MANAGEMENT
Say the word “diet” out loud. How does your body feel when you say that word. You may have to say it a few times. Do you cringe? Does your stomach get nauseous? Do you feel your muscles start to tighten? My body definitely contracts all over when I see that word, and... 
by Colleen | Mar 16, 2015 | ABOUT, Balanced Nutrition, Food Sensitivities, Gluten Free, Healthy Eating, Healthy Lifestyle, NUTRITION CONSULTING, Specials, Promotions and Packages, SPORTS NUTRITION, Uncategorized, WEIGHT MANAGEMENT
Have you wanted to get back into that bathing suit you bought 2 years ago but just haven’t taken the time to focus on yourself? Have you wanted to live more mindfully and really pay attention to what you are putting in your body? Have you wanted to just feel healthier... 
by Colleen | Feb 26, 2015 | ABOUT, Balanced Nutrition, Food Sensitivities, Gluten Free, Healthy Eating, Healthy Lifestyle, NUTRITION CONSULTING, Testimonials, Uncategorized, WEIGHT MANAGEMENT
I am so honored that Colleen asked me to write a guest blog for her website about my experience as her client. She has changed my life and opened my eyes up to so many possibilities that I haven’t seen before. Like most early 30-somethings, I was slightly above... 
by Colleen | Feb 19, 2015 | ABOUT, Balanced Nutrition, Food Sensitivities, Gluten Free, Gluten Free Recipes, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, SPORTS NUTRITION, Uncategorized
This year I’ve been learning to play the mandolin. I’ve never played a string instrument before, however I played the piano for a number of years, as a child, so I figured it would be pretty easy. I thought yeah, I’ll just take a couple lessons and I’ll be rockin’ in... 
by Colleen | Feb 9, 2015 | FOOD ALLERGIES, Food Sensitivities, Gluten, Healthy Eating Tips, Healthy Lifestyle, NUTRITION CONSULTING, Uncategorized
They are more common than you think. Even though you may not “feel” sick, think about this, are there days when you randomly have terrible headaches, days when you can’t get out of bed, days when you can’t sleep through the night to save your life? Guess what, you... 