by Colleen | Dec 27, 2013 | Food Sensitivities, Gluten Free, Recipes
I love this soup! It’s nice and hearty for cold days and it’s a great source of iron, fiber and protein. Print this recipe, cut along the dotted line and add to your recipe box. by Colleen | Nov 29, 2013 | Holiday Baking, Recipes
One of my favorite things to give during this time of year is fudge! I have to say…I make some pretty damn good fudge and I am going to share this recipe with you. Print this recipe, cut along the dotted line and add to your recipe box. Do you have a favorite... by Colleen | May 7, 2013 | FOOD ALLERGIES, Healthy snacks, Quick and Easy On the Go, Recipes
Lately, I have been working on seminars, workshops, new recipes, etc. for all of my wonderful patients. I have found a few new recipes that I wanted to test out, with my patients and my dietary needs in mind ( duh- right?) Here one of the ones I decided to test.... by Colleen | May 4, 2013 | ABOUT, Quick and Easy On the Go, Recipes
I am sure if you have read my blog before you have seen how much I love kale! Kale is definitely a super food filled with iron, fiber, vitamin C, among many other things. Check out my post about how super kale is, then you will want to make this super easy, healthy... by Colleen | May 2, 2013 | ABOUT, Recipes
Check out May’s E-Newsletter! I break down the top 5 weight loss supplements on the market and hope to clarify the confusion! Click Here to View by Colleen | Feb 20, 2013 | FOOD ALLERGIES, Recipes
Here are some of the substitutions that I like to use to not only cut out gluten, but also pack on some extra nutrients and added flavor!