by Colleen | Oct 8, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, Recipes
SO I decided to bust out my juicer again… Yesterday afternoon I bought a bunch of kale (as I usually do) and decided to bust out my juicer. I have a Breville juicer, which is amazing, I used it like crazy up until a few months ago, really for no particular... by Colleen | Sep 17, 2012 | ABOUT, Quick and Easy On the Go, SPORTS NUTRITION, WEIGHT MANAGEMENT
Foods can be super?? Admit it, you’ve always seen those words but you really haven’t looked into what a makes a particular food so super, right? Well I am about to reveal to you what makes a super food to darn super! Pre-requisites to becoming a superfood:... by Colleen | Sep 13, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, Recipes, SPORTS NUTRITION
OK, ok I guess you do need some good energy and nutrient dense foods to sustain you during those hours of dancing, cycling, running, whatever you do to get yourself moving… here are some recipes you might enjoy! Sustaining Quick Sandwich (1 serving) Ingredients:... by Colleen | Sep 12, 2012 | Quick and Easy On the Go, Recipes, SPORTS NUTRITION
I hardly EVER watch Dr. OZ, but the one day I turn it on, this smoothie was being featured so I decided to share it with you. Paula Abdul drinks this- so thats why you should drink it. KIDDING!! This smoothie recipe contains foods that are high in antioxidants,... by Colleen | Sep 11, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, Recipes, SPORTS NUTRITION, WEIGHT MANAGEMENT
Lately, I am noticed that chia seeds have taken stage in the media. So I figured since they are the talk of different food and nutrition articles I would let you in on all the awesome things to know about chia seeds. So here goes! Chia seeds have a light nutty taste... by Colleen | Sep 10, 2012 | FOOD ALLERGIES, Quick and Easy On the Go, WEIGHT MANAGEMENT
Need something quick and easy to make in bulk for the week? Or just want a quick and easy lunch or dinner? Here’s one for ya! Quinoa Salad: Ingredients: 1 medium tomato 2 cups cooked quinoa 2 cup of water ( for quinoa) 1 medium red bell pepper 1 medium yellow...