by Colleen | Sep 25, 2015 | FOOD ALLERGIES, Food Sensitivities, Gluten Free, Gluten Free Recipes, Healthy Lifestyle, Healthy snacks, NUTRITION CONSULTING, Quick and Easy On the Go, Vegan
Everyone who has searched the internet for healthy eating tips or flipped through one of the many fitness magazines out there has been exposed to the growing craze of The Super Food. Whether you are looking at a single food source or a proprietary combination of... by Colleen | Apr 9, 2014 | FOOD ALLERGIES, Healthy snacks, Quick and Easy On the Go, Recipes
I have to share this recipe again because it’s such a great one! Enjoy! I love to grab these in the morning if I’m running behind, they are a great snack before or after a workout as well. You can make them into balls like shown above or you can even make... by Colleen | May 7, 2013 | FOOD ALLERGIES, Healthy snacks, Quick and Easy On the Go, Recipes
Lately, I have been working on seminars, workshops, new recipes, etc. for all of my wonderful patients. I have found a few new recipes that I wanted to test out, with my patients and my dietary needs in mind ( duh- right?) Here one of the ones I decided to test.... by Colleen | May 4, 2013 | ABOUT, Quick and Easy On the Go, Recipes
I am sure if you have read my blog before you have seen how much I love kale! Kale is definitely a super food filled with iron, fiber, vitamin C, among many other things. Check out my post about how super kale is, then you will want to make this super easy, healthy... by Colleen | Dec 5, 2012 | ABOUT, Quick and Easy On the Go
Lately I have been on the search for gluten free, soy free, dairy free foods that are pre- made with the least amount of ingredients for myself as well as my clients who have multiple food sensitivities and here is what I have found! These items are just a few of my... by Colleen | Oct 10, 2012 | Quick and Easy On the Go, Recipes, Uncategorized
Today’s concoction is 1 bunch of Kale 2 carrots 2 beets 1 apple It turned out to be pretty fantastic actually, which kind of surprised me due to the fact that beets usually taste like dirt. Another success!