Honor Your Health

Honor Your Health

Honor Your Health ….and your tastebuds, while making yourself feel good all over. You may be thinking, yeah, okay, I’ve tried that and it backfires in my face because I eat all the foods that I haven’t “been able to eat” since I started on this “health journey”. I...
Gluten Free in a World of Wheat

Gluten Free in a World of Wheat

This month is Celiac awareness month, which is a special month for me personally as I am living with Celiac disease and it’s the reason that I created my private functional nutrition and lifestyle design practice. It was June of 2008 that I was diagnosed with Celiac...
Are you listening to  your inner guide?

Are you listening to your inner guide?

Figuring out exactly what foods cause you inflammation and body pain open you up to listening and knowing exactly what foods work for you. You never have to diet another day in your life! In fact, I encourage rejecting the diet mentality and stay directly connected to...
Probiotics, Gut Health and Healthful Aging

Probiotics, Gut Health and Healthful Aging

Probiotics are a hot topic these days in the world of nutrition and health. There is a lot of confusion around what these things are and what they do. Probiotics are live organisms that confer health benefits not just associated with gut health. They provide a huge...
Are You Eating Your Heart Out? Are You Eating Your Feelings?

Are You Eating Your Heart Out? Are You Eating Your Feelings?

Say the word “diet” out loud. How does your body feel when you say that word. You may have to say it a few times. Do you cringe? Does your stomach get nauseous? Do you feel your muscles start to tighten? My body definitely contracts all over when I see that word, and...
Take a bite out of a healthy lifestyle this month!

Take a bite out of a healthy lifestyle this month!

Have you wanted to get back into that bathing suit you bought 2 years ago but just haven’t taken the time to focus on yourself? Have you wanted to live more mindfully and really pay attention to what you are putting in your body? Have you wanted to just feel healthier...