by Colleen | Aug 14, 2018 | FOOD ALLERGIES, Food Sensitivities, Healthy Lifestyle, NUTRITION CONSULTING, Uncategorized
Histamine Intolerance 101! Welcome to Histamine Intolerance 101! In this class, I will discuss: What is Histamine How does it affect me What causes Histamine Intolerance How does my body break down Histamine DAO and what it does High Histamine Foods Histamine... 
by Colleen | Nov 22, 2015 | ABOUT, Balanced Nutrition, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, WEIGHT MANAGEMENT
These days it seems like there is a pill for everything. A quick fix for this and a quick fix for that. But I’ve noticed is that these quick fix solutions and pills are rarely the solution and are actually part of the problem. I was sitting watching TV recently and I... 
by Colleen | Oct 25, 2015 | Farmers Market Goodies, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Intuitive Living, NUTRITION CONSULTING
A few years ago I had the privilege of working on a permaculture farm. A brief definition of permaculture is that it is a set of design principles aiming to harmonize agriculture and society with the patterns of natural ecosystems. It can be pretty heady stuff... 
by Colleen | Oct 6, 2015 | Balanced Nutrition, Food Sensitivities, Gluten Free Recipes, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Intuitive Living, NUTRITION CONSULTING
Is Hemp legal? Will it get me high? Why can I buy Hemp seed and Hemp oil at a natural grocery store, but that cool farmer I know isn’t allowed to grow it? Depending on where you get your information from, you may have heard Hemp is a crop that will revolutionize... 
by Colleen | Sep 25, 2015 | FOOD ALLERGIES, Food Sensitivities, Gluten Free, Gluten Free Recipes, Healthy Lifestyle, Healthy snacks, NUTRITION CONSULTING, Quick and Easy On the Go, Vegan
Everyone who has searched the internet for healthy eating tips or flipped through one of the many fitness magazines out there has been exposed to the growing craze of The Super Food. Whether you are looking at a single food source or a proprietary combination of... 
by Colleen | Sep 21, 2015 | Balanced Nutrition, Eating Disorders, Farmers Market Goodies, Food Sensitivities, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, NUTRITION CONSULTING
As you can probably tell, I feel VERY strongly about ditching your diet plan. Ditching the meal plan. Ditching superfoods…. where did that term come from anyway???? I say all this because I’ve been there, stuck in the diet cycle, fighting against my body more...