by Colleen | Jun 17, 2014 | Balanced Nutrition, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Juicing, Vegan, WEIGHT MANAGEMENT
Coconut: Is this real life? From Dr. Oz to social media posts coconut has really taken a front seat in the media lately… so is it really all that it’s cracked up to be? Yes! It is. Coconut is, in my book a super food that if you are not sensitive to it, you... by Colleen | May 30, 2014 | Balanced Nutrition, Farmers Market Goodies, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Juicing, Kale, Recipes, recipes for healthy snacks
Thirteen Reasons Why Kale is the New Black: In case you haven’t heard…kale—a bitter, cabbage-like vegetable often seen being swallowed by Gwyneth Paltrow, is getting a lot of recognition for its nutritional benefits. We are seeing it everywhere, and for good reason!... by Colleen | May 6, 2014 | Juicing
Juicing can be very beneficial to your health as it allows you to increase your intake of fruits and vegetables. One important key to keep in mind when juicing is to create nutrient combinations that will allow your body to absorb the most nutrients from your homemade...