by Colleen | Jul 20, 2016 | Intuitive Living
Digestion and Emotions are directly linked. Everybody already knows this… but do you reallllly understand it? You know that sudden feeling when you are scared and you become instantly nauseous? You know that random bout of diarrhea before a job interview, big... 
by Colleen | May 6, 2016 | Food Sensitivities, Healthy Lifestyle, Intuitive Living, Uncategorized
As I work deeper and deeper into my own practice of connecting with my body and my mind, my ever present always working inquisitive nature has been chewing on some things. Lately, as I roll through expansion and growth in my personal life, my work with clients has... 
by Colleen | Mar 5, 2016 | Healthy Lifestyle, Intuitive Living
Using your intuition in the kitchen is about so much more than food. Nourishing your body is so much more than food. Which is why I sound like a broken record with that statement. I talked about the value of listening and what that brings you in health and in your... 
by Colleen | Nov 22, 2015 | ABOUT, Balanced Nutrition, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, WEIGHT MANAGEMENT
These days it seems like there is a pill for everything. A quick fix for this and a quick fix for that. But I’ve noticed is that these quick fix solutions and pills are rarely the solution and are actually part of the problem. I was sitting watching TV recently and I... 
by Colleen | Nov 13, 2015 | ABOUT, Balanced Nutrition, Gut Health, Healthy Lifestyle, Intuitive Living
Starting with your belly. If I were asked to give you one essential truth that affected all aspects of your health (and this week I was) it would be this: you’re not human. Well, you’re just not human. There are approximately ten times more cells in your body... 
by Colleen | Oct 25, 2015 | Farmers Market Goodies, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Intuitive Living, NUTRITION CONSULTING
A few years ago I had the privilege of working on a permaculture farm. A brief definition of permaculture is that it is a set of design principles aiming to harmonize agriculture and society with the patterns of natural ecosystems. It can be pretty heady stuff...