by Colleen | Feb 6, 2015 | Balanced Nutrition, Food Sensitivities, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, NUTRITION CONSULTING, Uncategorized
Over the past several months, I have created a 12 week, online group program for those who are ready to reset, revive and redesign their lifestyle. Get ready to learn how to fuel your body the right way that leaves you feeling rejuvenated and create a better... by Colleen | Jun 17, 2014 | Balanced Nutrition, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Juicing, Vegan, WEIGHT MANAGEMENT
Coconut: Is this real life? From Dr. Oz to social media posts coconut has really taken a front seat in the media lately… so is it really all that it’s cracked up to be? Yes! It is. Coconut is, in my book a super food that if you are not sensitive to it, you... by Colleen | May 30, 2014 | Balanced Nutrition, Farmers Market Goodies, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Juicing, Kale, Recipes, recipes for healthy snacks
Thirteen Reasons Why Kale is the New Black: In case you haven’t heard…kale—a bitter, cabbage-like vegetable often seen being swallowed by Gwyneth Paltrow, is getting a lot of recognition for its nutritional benefits. We are seeing it everywhere, and for good reason!... by Colleen | May 23, 2014 | Healthy Lifestyle, Healthy snacks
Memorial Day is approaching! I cannot believe that Summer is almost here! That being said, this is usually the kick off to summer-time cook outs and get togethers. This can be a very touchy subject for those who have food sensitivities or are trying to watch... by Colleen | Apr 29, 2014 | Balanced Nutrition, Healthy Eating, Healthy Eating Tips, Healthy snacks
WIAWRD was a mystery to me until last week when Amy Macklin RD, LDN, owner of Gluten Free Roots “tagged” me to write about what I ate Wednesday, registered dietitian style #WIAWRD, click here to read her blog. I am glad this is now in my awareness! I thought this was... by Colleen | Apr 15, 2014 | Balanced Nutrition, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks
Preparing meals to get the most nutrients into your body and for them to be absorbed is really pretty simple once you learn the most important power couples of foods. This makes things so much easier when you are preparing snacks, smoothies, even large meals. There...