Are you listening to  your inner guide?

Are you listening to your inner guide?

Figuring out exactly what foods cause you inflammation and body pain open you up to listening and knowing exactly what foods work for you. You never have to diet another day in your life! In fact, I encourage rejecting the diet mentality and stay directly connected to...
Is Your Gut Leaking?

Is Your Gut Leaking?

Leaky gut is a hot topic these days and I think it’s a good thing. The medical term for leaky gut is intestinal permeability. When I was first diagnosed with Celiac disease back in 2008, I also had severe intestinal permeability. This was all before I went to school...
Are You Eating Your Heart Out? Are You Eating Your Feelings?

Are You Eating Your Heart Out? Are You Eating Your Feelings?

Say the word “diet” out loud. How does your body feel when you say that word. You may have to say it a few times. Do you cringe? Does your stomach get nauseous? Do you feel your muscles start to tighten? My body definitely contracts all over when I see that word, and...
STOP counting calories!

STOP counting calories!

This year I’ve been learning to play the mandolin. I’ve never played a string instrument before, however I played the piano for a number of years, as a child, so I figured it would be pretty easy. I thought yeah, I’ll just take a couple lessons and I’ll be rockin’ in...