by Colleen | Feb 9, 2015 | FOOD ALLERGIES, Food Sensitivities, Gluten, Healthy Eating Tips, Healthy Lifestyle, NUTRITION CONSULTING, Uncategorized
They are more common than you think. Even though you may not “feel” sick, think about this, are there days when you randomly have terrible headaches, days when you can’t get out of bed, days when you can’t sleep through the night to save your life? Guess what, you... 
by Colleen | Aug 6, 2014 | Balanced Nutrition, FOOD ALLERGIES, Food Sensitivities, Gluten, Gluten Free, Healthy Eating
The New Gluten Free Labeling Laws went into effect as of August 5, 2014, which was this past week. There are some things that grind my gears and some things that make me shake my head and wonder if anyone on that board has celiac disease or a food sensitivity... by Colleen | Jun 6, 2014 | FOOD ALLERGIES, Food Sensitivities, Healthy Lifestyle, NUTRITION CONSULTING
The time has come for a new, holistic approach to taking care of you, the lovely soul that you are! There’s no time like the present to take critical steps and take charge of your health. Let’s face it, between the change of healthcare services offered here in the... by Colleen | Apr 9, 2014 | FOOD ALLERGIES, Healthy snacks, Quick and Easy On the Go, Recipes
I have to share this recipe again because it’s such a great one! Enjoy! I love to grab these in the morning if I’m running behind, they are a great snack before or after a workout as well. You can make them into balls like shown above or you can even make... by Colleen | Dec 7, 2013 | FOOD ALLERGIES, Food Sensitivities, Healthy Eating Tips
I hope everyone had a lovely Thanksgiving with great food, family and friends! This is an exciting time of year filled with love, family and of course great food, but sometimes, the holidays can leave you feeling extremely tired, bloated and sometimes headaches... by Colleen | Nov 26, 2013 | FOOD ALLERGIES
I am often asked, “ what causes food sensitivities, how did I end up with them?” There are a number of reasons why someone can develop food sensitivities. It can happen at ANY point in your lifetime, sometimes multiple times. I will list and explain 3 reasons that may...