by Colleen | Oct 25, 2015 | Farmers Market Goodies, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Intuitive Living, NUTRITION CONSULTING
A few years ago I had the privilege of working on a permaculture farm. A brief definition of permaculture is that it is a set of design principles aiming to harmonize agriculture and society with the patterns of natural ecosystems. It can be pretty heady stuff... 
by Colleen | Sep 21, 2015 | Balanced Nutrition, Eating Disorders, Farmers Market Goodies, Food Sensitivities, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, NUTRITION CONSULTING
As you can probably tell, I feel VERY strongly about ditching your diet plan. Ditching the meal plan. Ditching superfoods…. where did that term come from anyway???? I say all this because I’ve been there, stuck in the diet cycle, fighting against my body more... 
by Colleen | May 1, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, Farmers Market Goodies, FOOD ALLERGIES, Food Sensitivities, Gluten Free, Gut Health, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Probiotics, Uncategorized
Leaky gut is a hot topic these days and I think it’s a good thing. The medical term for leaky gut is intestinal permeability. When I was first diagnosed with Celiac disease back in 2008, I also had severe intestinal permeability. This was all before I went to school... by Colleen | May 30, 2014 | Balanced Nutrition, Farmers Market Goodies, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Juicing, Kale, Recipes, recipes for healthy snacks
Thirteen Reasons Why Kale is the New Black: In case you haven’t heard…kale—a bitter, cabbage-like vegetable often seen being swallowed by Gwyneth Paltrow, is getting a lot of recognition for its nutritional benefits. We are seeing it everywhere, and for good reason!... by Colleen | Oct 29, 2012 | ABOUT, Farmers Market Goodies, FOOD ALLERGIES
It has been a little bit since I have been able to write a post, I have had so many things I have been wanting to share and post on here, so bare with me as I try and catch up! Since I had my ALCAT test done and removed those reactive foods from my diet this is what... by Colleen | Sep 21, 2012 | ABOUT, Farmers Market Goodies
Farmers Market GOODIES So there is a farmers market outside of my office every Thursday, how awesome is that!! I’ve only been at my current office for about 3 weeks and I have just noticed all of this action going on so I decided to check it out. Oh. My....