by Colleen | Nov 22, 2015 | ABOUT, Balanced Nutrition, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, WEIGHT MANAGEMENT
These days it seems like there is a pill for everything. A quick fix for this and a quick fix for that. But I’ve noticed is that these quick fix solutions and pills are rarely the solution and are actually part of the problem. I was sitting watching TV recently and I... 
by Colleen | Nov 13, 2015 | ABOUT, Balanced Nutrition, Gut Health, Healthy Lifestyle, Intuitive Living
Starting with your belly. If I were asked to give you one essential truth that affected all aspects of your health (and this week I was) it would be this: you’re not human. Well, you’re just not human. There are approximately ten times more cells in your body... 
by Colleen | Oct 6, 2015 | Balanced Nutrition, Food Sensitivities, Gluten Free Recipes, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Intuitive Living, NUTRITION CONSULTING
Is Hemp legal? Will it get me high? Why can I buy Hemp seed and Hemp oil at a natural grocery store, but that cool farmer I know isn’t allowed to grow it? Depending on where you get your information from, you may have heard Hemp is a crop that will revolutionize... 
by Colleen | Sep 21, 2015 | Balanced Nutrition, Eating Disorders, Farmers Market Goodies, Food Sensitivities, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, NUTRITION CONSULTING
As you can probably tell, I feel VERY strongly about ditching your diet plan. Ditching the meal plan. Ditching superfoods…. where did that term come from anyway???? I say all this because I’ve been there, stuck in the diet cycle, fighting against my body more... 
by Colleen | Aug 6, 2015 | ABOUT, Balanced Nutrition, Eating Disorders, Food Sensitivities, Gluten Free, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, Uncategorized, WEIGHT MANAGEMENT
Honor Your Health ….and your tastebuds, while making yourself feel good all over. You may be thinking, yeah, okay, I’ve tried that and it backfires in my face because I eat all the foods that I haven’t “been able to eat” since I started on this “health journey”. I... 
by Colleen | May 14, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, Eating Disorders, FOOD ALLERGIES, Food Sensitivities, Gluten, Gluten Free, Gut Health, Intuitive Living, NUTRITION CONSULTING, SPORTS NUTRITION, Testimonials, WEIGHT MANAGEMENT
This month is Celiac awareness month, which is a special month for me personally as I am living with Celiac disease and it’s the reason that I created my private functional nutrition and lifestyle design practice. It was June of 2008 that I was diagnosed with Celiac...