by Colleen | Nov 22, 2015 | ABOUT, Balanced Nutrition, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, WEIGHT MANAGEMENT
These days it seems like there is a pill for everything. A quick fix for this and a quick fix for that. But I’ve noticed is that these quick fix solutions and pills are rarely the solution and are actually part of the problem. I was sitting watching TV recently and I... 
by Colleen | Nov 13, 2015 | ABOUT, Balanced Nutrition, Gut Health, Healthy Lifestyle, Intuitive Living
Starting with your belly. If I were asked to give you one essential truth that affected all aspects of your health (and this week I was) it would be this: you’re not human. Well, you’re just not human. There are approximately ten times more cells in your body... 
by Colleen | Oct 14, 2015 | ABOUT, Celiac Disease, Food Sensitivities, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks
Edible Hemp has been getting tons of traction lately in the health foods sector. In spite of the somewhat legal grey area the plant lives in, over the past several years Hemp milk has become a common sight next to other non-dairy milks, and Hemp seed and Hemp oil are... 
by Colleen | Aug 6, 2015 | ABOUT, Balanced Nutrition, Eating Disorders, Food Sensitivities, Gluten Free, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, Uncategorized, WEIGHT MANAGEMENT
Honor Your Health ….and your tastebuds, while making yourself feel good all over. You may be thinking, yeah, okay, I’ve tried that and it backfires in my face because I eat all the foods that I haven’t “been able to eat” since I started on this “health journey”. I... 
by Colleen | May 14, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, Eating Disorders, FOOD ALLERGIES, Food Sensitivities, Gluten, Gluten Free, Gut Health, Intuitive Living, NUTRITION CONSULTING, SPORTS NUTRITION, Testimonials, WEIGHT MANAGEMENT
This month is Celiac awareness month, which is a special month for me personally as I am living with Celiac disease and it’s the reason that I created my private functional nutrition and lifestyle design practice. It was June of 2008 that I was diagnosed with Celiac... 
by Colleen | May 8, 2015 | ABOUT, Balanced Nutrition, Celiac Disease, Eating Disorders, Food Sensitivities, Gluten Free, Gut Health, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, Probiotics, SPORTS NUTRITION, Uncategorized, WEIGHT MANAGEMENT
Figuring out exactly what foods cause you inflammation and body pain open you up to listening and knowing exactly what foods work for you. You never have to diet another day in your life! In fact, I encourage rejecting the diet mentality and stay directly connected to... 