Blog
Understanding Histamine
Histamine Intolerance 101! Welcome to Histamine Intolerance 101! In this class, I will discuss: What is Histamine How does it affect me What causes Histamine Intolerance How does my body break down Histamine DAO and what it does High Histamine Foods Histamine...
Organic Almond Milk Recipe
I always recieve so many requests for recipes on homemade almond milk, so here it is folks. This is the recipe that I use whenever I make my own almond milk. Feel free to double the ingredients to double the amont of almond milk you make. This stays in the fridge for...
The Real Truth About Your Gut Feelings…
Digestion and Emotions are directly linked. Everybody already knows this… but do you reallllly understand it? You know that sudden feeling when you are scared and you become instantly nauseous? You know that random bout of diarrhea before a job interview, big...
Change, Mercury Retrograde, and Your Physical Body
As I work deeper and deeper into my own practice of connecting with my body and my mind, my ever present always working inquisitive nature has been chewing on some things. Lately, as I roll through expansion and growth in my personal life, my work with clients has...
Using Your Intuition in the Kitchen
Using your intuition in the kitchen is about so much more than food. Nourishing your body is so much more than food. Which is why I sound like a broken record with that statement. I talked about the value of listening and what that brings you in health and in your...
Super Charge Your Intuitive Abilities
Clearing your body of chronic inflammation via REAL food super charges your intuitive abilities. I guess I’ve always known this. I feel like I knew this as a child. Maybe that's why my journey of cleaning up my eating habits (or my not eating habits) spanned 15 years....
You think it’s the Tryptophan that’s making you crash after holiday meals? Think again….
The holidays are officially upon us. This week the entire country was running ragged baking turkeys, stuffing themselves with stuffing, tossing back wine and beer (and bourbon). Then between approximately 1:30 & 3:30 PM yesterday the entire country was probably...
Quick fix solutions are rarely the solution & are actually part of the problem.
These days it seems like there is a pill for everything. A quick fix for this and a quick fix for that. But I’ve noticed is that these quick fix solutions and pills are rarely the solution and are actually part of the problem. I was sitting watching TV recently and I...
Your hundred trillion true selves—and how to make them all happy.
Starting with your belly. If I were asked to give you one essential truth that affected all aspects of your health (and this week I was) it would be this: you’re not human. Well, you’re just not human. There are approximately ten times more cells in your body...