by Colleen | Feb 20, 2016 | Healthy Lifestyle
Clearing your body of chronic inflammation via REAL food super charges your intuitive abilities. I guess I’ve always known this. I feel like I knew this as a child. Maybe that’s why my journey of cleaning up my eating habits (or my not eating habits) spanned 15... 
by Colleen | Nov 27, 2015 | Healthy Lifestyle
The holidays are officially upon us. This week the entire country was running ragged baking turkeys, stuffing themselves with stuffing, tossing back wine and beer (and bourbon). Then between approximately 1:30 & 3:30 PM yesterday the entire country was probably... 
by Colleen | Nov 22, 2015 | ABOUT, Balanced Nutrition, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Intuitive Living, NUTRITION CONSULTING, WEIGHT MANAGEMENT
These days it seems like there is a pill for everything. A quick fix for this and a quick fix for that. But I’ve noticed is that these quick fix solutions and pills are rarely the solution and are actually part of the problem. I was sitting watching TV recently and I... 
by Colleen | Nov 13, 2015 | ABOUT, Balanced Nutrition, Gut Health, Healthy Lifestyle, Intuitive Living
Starting with your belly. If I were asked to give you one essential truth that affected all aspects of your health (and this week I was) it would be this: you’re not human. Well, you’re just not human. There are approximately ten times more cells in your body... 
by Colleen | Oct 25, 2015 | Farmers Market Goodies, Healthy Eating, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Intuitive Living, NUTRITION CONSULTING
A few years ago I had the privilege of working on a permaculture farm. A brief definition of permaculture is that it is a set of design principles aiming to harmonize agriculture and society with the patterns of natural ecosystems. It can be pretty heady stuff...