by Colleen | Aug 14, 2018 | FOOD ALLERGIES, Food Sensitivities, Healthy Lifestyle, NUTRITION CONSULTING, Uncategorized
Histamine Intolerance 101! Welcome to Histamine Intolerance 101! In this class, I will discuss: What is Histamine How does it affect me What causes Histamine Intolerance How does my body break down Histamine DAO and what it does High Histamine Foods Histamine... 
by Colleen | Jul 25, 2018 | Recipes
I always recieve so many requests for recipes on homemade almond milk, so here it is folks. This is the recipe that I use whenever I make my own almond milk. Feel free to double the ingredients to double the amont of almond milk you make. This stays in the fridge for... 
by Colleen | Jul 20, 2016 | Intuitive Living
Digestion and Emotions are directly linked. Everybody already knows this… but do you reallllly understand it? You know that sudden feeling when you are scared and you become instantly nauseous? You know that random bout of diarrhea before a job interview, big... 
by Colleen | May 6, 2016 | Food Sensitivities, Healthy Lifestyle, Intuitive Living, Uncategorized
As I work deeper and deeper into my own practice of connecting with my body and my mind, my ever present always working inquisitive nature has been chewing on some things. Lately, as I roll through expansion and growth in my personal life, my work with clients has... 
by Colleen | Mar 5, 2016 | Healthy Lifestyle, Intuitive Living
Using your intuition in the kitchen is about so much more than food. Nourishing your body is so much more than food. Which is why I sound like a broken record with that statement. I talked about the value of listening and what that brings you in health and in your...