It has been a little bit since I have been able to write a post, I have had so many things I have been wanting to share and post on here, so bare with me as I try and catch up! Since I had my ALCAT test done and removed those reactive foods from my diet this is what has happened:

I’ve been sleeping through the night- no more 4am wake up like clock work.No more afternoon wall of fatigue and joint pain, my skin has started to clear up, before it was like a land mine of acne,I’m less irritable, and well there is a vast improvement in my digestion and all of that jazz. I’m not sure how much into detail I should go about that so let me just state that it has improved drastically. I am not going to lie, the first few days of removing those foods I really felt like a “mess” to group all of what I was feeling into one. Nauseous, dull headache, very tired and I could really go on but I will stop. After the 5th day, my energy increased, I did not have a headache, I was a joy to be around rather than a very irritated person. All and all I would say that this test has done amazing things for both inside and outside of my body.

Since I’ve had this test done, I’ve purchased a vita-mix blender. I think this was probably one of the best investments yet. I have already made homemade almond butter, super greens smoothie, tortilla avocado soup and on tonight’s menu I will be making something just as delicious.

I will post all of the recipes that I have been backed up on posting along with ones that I made in my vitamix. Just an FYI, even if you do not have a vitamix you can make these recipes, it just may require a few more steps.

Avocado Tortilla Soup: Tomatoes, avocado, black beans, corn, lime, tortilla chips, pepper. I added goat cheese on top!


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