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Changing the way you eat will shake, rattle, and roll your life experiences in more ways than one.

by Colleen | Jun 27, 2014 | Food Sensitivities, Gluten, Healthy Eating Tips, NUTRITION CONSULTING, Uncategorized

 Changing the way you treat yourself all around shakes things up, rattles some relationships and rolls you into the flow of life more than you might expect… Preparing yourself mentally, for a bit of a shake up in your life will help you open your eyes to new and...

Coconut: Is it all that it’s cracked up to be??

by Colleen | Jun 17, 2014 | Balanced Nutrition, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks, Juicing, Vegan, WEIGHT MANAGEMENT

Coconut: Is this real life?   From Dr. Oz to social media posts coconut has really taken a front seat in the media lately… so is it really all that it’s cracked up to be?   Yes! It is. Coconut is, in my book a super food that if you are not sensitive to it, you...

Sneakiness of Food Sensitivities

by Colleen | Jun 6, 2014 | FOOD ALLERGIES, Food Sensitivities, Healthy Lifestyle, NUTRITION CONSULTING

The time has come for a new, holistic approach to taking care of you, the lovely soul that you are!  There’s no time like the present to take critical steps and take charge of your health. Let’s face it, between the change of healthcare services offered here in the...

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